Walnuts are an excellent source of Omega-3 fatty acid alpha-linolenic acid (ALA). Eating walnuts everyday helps in reducing bad cholesterol and in maintaining the blood flow through the circulatory system.
Walnuts also help in reducing inflammation, which in turn keeps a number of diseases at bay. Walnuts also have beneficial effects on the brain, say studies.
A handful of walnuts contain 182 calories.
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