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Almond (Badam) Big Size

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Eating almonds can help reduce the bad cholesterol (LDL), total cholesterol and oxidized LDL cholesterol, all of which are bad for the heart. This makes almond the heart-healthy nuts. Almonds are also low in calories that can be a part of your weight loss plan.

It also helps in lowering the blood pressure in overweight people.

The wonder nut also promotes beneficial gut bacteria, including Bifidobacteria and Lactobacillus.

A handful of almonds have 161 calories.

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100g, 250g, 500g, 1kg

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