Souf Natural (Sombu)

The famous Saumph is wonderful as a spice because it has that lovely sweet kind of smell which taste great with fish and meat and also good as a sweet refreshment at the end of a meal. However, these little fennel seeds actually contains high amount of iron and calcium and also is a good source of fibre.

So even without the extra medicines, the regular intake of saumph will help in providing your body with those extra minerals.